Wellness Center in Riverside Jacksonville

Float Therapy (or REST therapy), or restricted environmental stimulation therapy, is the ultimate relaxation and healing experience. Picture stepping into a huge float tank with a light and sound proof environment. This tank contains water up to 10 to 12 inches deep that is heated to skin temperature (usually around 93.5°F) and contains between 800 to 1,200 pounds of Epsom salt. With 800 to 1,200 lbs of Epsom salt in the water, your body will float completely effortlessly like in zero gravity.

roXiva uses precisely programmed light pulses that allow the brain to access states of being like meditation and relaxation as well as concentration or productivity. roXiva is a form of photic stimulation; as the brain receives light frequencies, its waves also shift, sometimes leading to results similar to a powerful meditation session or other profound shifts in the way one perceives their surroundings. 

Sound Healing uses particular frequencies and vibrations to induce relaxation and stress relief and to support the body's own healing mechanisms. You'll often encounter instruments like singing bowls or tuning forks, or a more elaborate "sound bath" that uses sound to induce a particular state of being. Our Jacksonville patients have said that a sound healing session has left them feeling more rested than they had in months. 

Get clinical-grade body scanning in Jacksonville with DEXA+ Body Scanning at Be Still Wellness & Aesthetics. Accurately measure body fat, lean muscle, bone density, and visceral fat in 10 minutes.

Comprehensive Bloodwork often combining a Complete Blood Count (CBC) and a Comprehensive Metabolic Panel (CMP) evaluates your overall health, organ function, and nutritional status. It screens for conditions like anemia, infections, diabetes, inflamation, and liver or kidney dysfunction.

Host your next Corporate Wellness retreat at Be Still in Jacksonville! Reenergize your team with Float Therapy, Infrared Sauna & custom restorative care designed to reduce stress & boost performance.

Genetics isn't your fate: Your DNA is not set in stone. Epigenetics Testing is the process by which external factors, such as diet, stress, sleep, or your environment, affect the expression or activity of genes and determine which genes are turned on and off, and which ones are turned off and on. This type of testing gives our patients in Jacksonville the means to understand the reason certain symptoms or ailments keep appearing and what it may be that they can do to stop or reduce them.

Great information remains useless if no one provides the guidance needed to execute it. Health Blueprint Optimization Coaching brings together your blood test results, daily habits, and future objectives into one cohesive vision. Jacksonville-based wellness experts work with individual clients in communities like Avondale and Riverside to design practical and effective plans that complement your daily rhythm. The process includes personalized diet advice, sleep guidance, stress reduction techniques, and fitness routines tailored to where you are today. This goes far beyond generic recommendations; it's a system to get you moving in the right direction with focused direction and support. For a broader look at how wellness practices support whole-person health, the foundational concepts behind this coaching approach are well established.

Platelet-Rich Plasma PRP Injections use your body’s natural healing factors to reduce inflammation and relieve joint pain. The procedure involves drawing a small amount of your own blood, spinning it to concentrate the platelets, and injecting the nutrient-rich plasma back into the damaged joint.

PNOĒ VO2 Max Testing is a clinical-grade breath analysis that measures your body's peak oxygen consumption and 20+ other cardiopulmonary biomarkers. It accurately determines your biological age, fat-burning efficiency, and personalized training zones.

A Resting Metabolic Rate exam calculates the exact amount of calories your body requires at complete rest.

The vast majority of people try to estimate their calorie requirements by using standard calculators that can be inaccurate by hundreds of calories daily.

Establishing your actual RMR is the essential initial step for crafting a sustainable nutrition plan.

Jacksonville residents of neighborhoods such as San Marco and Avondale have discovered that utilizing RMR testing to adjust their nutrition plans helps them overcome long-standing weight loss stalls.

The procedure requires 15-20 minutes of time and is completely harmless.

The isolation tank experience does something that's hard to replicate anywhere else in Jacksonville. When you remove sound, light, and the constant pull of gravity from your body, your nervous system finally gets a real break. Not a nap. Not scrolling your phone in a dark room. An actual, measurable reset.

You float in a pod filled with about ten inches of water and roughly 1,000 pounds of Epsom salt dissolved into it. That concentration is dense enough to hold your body completely on the surface without any effort. You're not swimming. You're not holding yourself up. You're just floating, weightless, with zero input from the outside world.